Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, white, mature seeds, canned.

Nutrient	Amount and Unit	Percentage
Water	70.1 g	70.1%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	7.26 g	7.26%
Total lipid (fat)	0.29 g	0.29%
Ash	1.15 g	1.15%
Carbohydrate, by difference	21.2 g	21.2%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	0.29 g	0.29%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.99 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	91 mg	0.09%
Potassium, K	454 mg	0.45%
Sodium, Na	340 mg	0.34%
Zinc, Zn	1.12 mg
Copper, Cu	0.232 mg
Manganese, Mn	0.515 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.096 mg
Riboflavin	0.037 mg
Niacin	0.113 mg
Pantothenic acid	0.185 mg
Vitamin B-6	0.075 mg
Folate, total	65 µg
Folic acid	0 µg
Folate, food	65 µg
Folate, DFE	65 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.79 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	0.074 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.025 g	0.02%
18:1 undifferentiated	0.025 g	0.02%
Fatty acids, total polyunsaturated	0.123 g	0.12%
18:2 undifferentiated	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.086 g	0.09%
Threonine	0.305 g	0.30%
Isoleucine	0.32 g	0.32%
Leucine	0.579 g	0.58%
Lysine	0.498 g	0.50%
Methionine	0.109 g	0.11%
Cystine	0.079 g	0.08%
Phenylalanine	0.392 g	0.39%
Tyrosine	0.204 g	0.20%
Valine	0.38 g	0.38%
Arginine	0.449 g	0.45%
Histidine	0.202 g	0.20%
Alanine	0.304 g	0.30%
Aspartic acid	0.878 g	0.88%
Glutamic acid	1.106 g	1.11%
Glycine	0.283 g	0.28%
Proline	0.308 g	0.31%
Serine	0.395 g	0.40%